{"product_id":"natural-flava-by-craig-mcanuff-shaun-mcanuff","title":"Natural Flava by Craig McAnuff \u0026 Shaun McAnuff","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCaribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNatural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook.\u003c\/span\u003e","brand":"The Week Bookshop","offers":[{"title":"Default Title","offer_id":54038107160852,"sku":"oob1789770033580","price":14.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/7627\/9316\/files\/natural-flava-by-craig-mcanuff-shaun-mcanuff_1.jpg?v=1789770037","url":"https:\/\/straphemfit.shop\/products\/natural-flava-by-craig-mcanuff-shaun-mcanuff","provider":"My Store","version":"1.0","type":"link"}