{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age-by-claudia-hammond","title":"The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond","description":"\u003cspan\u003eoday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/span\u003e\u003cbr\u003e","brand":"The Week Bookshop","offers":[{"title":"Default Title","offer_id":54038046867732,"sku":"kwx1789767345276","price":13.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/7627\/9316\/files\/the-art-of-rest-how-to-find-respite-in-the-modern-age-by-claudia-hammond_1.jpg?v=1789767349","url":"https:\/\/straphemfit.shop\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age-by-claudia-hammond","provider":"My Store","version":"1.0","type":"link"}