{"product_id":"the-yoga-kitchen-plan-by-kimberly-parsons","title":"The Yoga Kitchen Plan by Kimberly Parsons","description":"\u003cspan\u003eThe Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eExamples include Raspberry \u0026amp; Apple Bircher with Pistachio Confetti; Blueberry \u0026amp; Basil Kombucha with Poached Pear \u0026amp; Rhubarb; Fennel, Beetroot \u0026amp; Orange Salad with Whipped Feta; and Grilled Lettuce, Corn \u0026amp; Black Bean Chop Salad.\u003c\/span\u003e","brand":"The Week Bookshop","offers":[{"title":"Default Title","offer_id":54038008922388,"sku":"wqf1789766143493","price":19.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/7627\/9316\/files\/the-yoga-kitchen-plan-by-kimberly-parsons_1.jpg?v=1789766147","url":"https:\/\/straphemfit.shop\/products\/the-yoga-kitchen-plan-by-kimberly-parsons","provider":"My Store","version":"1.0","type":"link"}